Signature Wellness Retreat
Solstice BioSpa Signature Retreat
Three Days of Mineral Renewal, Thermal Flow & Deep Rest at Soap Lake Resort
Experience a guided wellness immersion built around Soap Lake’s rare mineral waters, advanced thermal therapy, and somatic alignment. The Solstice BioSpa Signature Retreat is designed to reset your body’s mineral balance, unwind your nervous system, and restore your natural vitality. Every element — from hydrogen water to infrared floors — is intentionally sequenced to support detoxification, circulation, fascia release, and emotional grounding.
Retreat Overview
A Three‑Day Immersion in Mineral Therapy & Nervous System Reset
The Solstice BioSpa Signature Retreat is a three‑day, small‑group wellness immersion centered around Soap Lake’s rare mineral waters and a curated sequence of thermal therapies. Each day blends modern biotherapy, somatic practices, functional movement, and restorative rituals to support detoxification, circulation, fascia release, and emotional grounding. Guests stay together in the Historic Inn for seamless transitions, shared connection, and a sense of being held throughout the journey. Every element — from hydrogen water to infrared floors — is intentionally sequenced to reset your mineral balance and restore your natural vitality.
Program Leader
Meet Carly
Carly leads the Solstice BioSpa Signature Retreat with a calm, grounded presence shaped by years of somatic practice, trauma‑informed facilitation, and mineral‑based therapeutic work. Her approach blends intuitive listening with science‑backed modalities that support nervous system regulation, fascia release, and whole‑body restoration. Throughout the retreat, Carly guides guests through thermal sequencing, breathwork, functional movement, and restorative practices — creating a safe, nurturing environment where each participant can soften, reset, and reconnect with their natural vitality.
The Solstice Thermal Circuit
The 7‑Course Mineral‑Thermal Sequence
01. Mineral Immersion
Begin with a guided soak in Soap Lake’s high-sulfur waters to soften the skin and prepare the nervous system.
02. The Ember Sauna
Deep cedar heat designed to stimulate circulation and initiate the body's natural detoxification pathways.
03. Arctic Infusion
A brief, structured cold plunge or mist to close pores and trigger a powerful anti-inflammatory response.
04. BioCore Thermal Lab
Targeted infrared robotic therapy that glides across the spine to release deep-seated muscular tension.
05. Crystal Red Light
Cellular repair via full-spectrum red light and PEMF frequencies within the grounding Crystal Chamber.
06. Somatic Stillness
Breath-led integration on heated stone beds, allowing the body to settle into a parasympathetic state.
07. Mineral Hydration
The Solstice 7‑Course Thermal Circuit is the core of the retreat — a precisely sequenced journey through mineral water therapies, heat, cold, breath, and somatic grounding. Each station is designed to activate a different physiological response: circulation, lymphatic flow, fascia release, vagal tone, and deep parasympathetic rest. Guests move through the circuit together under Carly’s guidance, allowing the body to soften, open, and reset layer by layer. This is where mineral therapy meets modern bioregulation — slow, intentional, and deeply restorative.
The Three Realms
Three Spaces Designed for Deep Restoration
The retreat unfolds across three distinct realms within the Solstice BioSpa environment. Each realm is intentionally crafted to support a specific phase of the nervous system reset. The Mineral Realm focuses on detoxification and circulation through Soap Lake’s ancient waters and mineral‑rich therapies. The Thermal Realm guides guests through heat, cold, and infrared modalities that regulate vagal tone, fascia release, and lymphatic flow. The Stillness Realm offers grounding practices — breathwork, somatic alignment, and restorative rest — allowing the body to integrate and settle into deep parasympathetic calm. Together, these realms create a complete arc of renewal.
The Mineral Realm
Ancient Waters
Deep immersion in Soap Lake’s living minerals. A realm of buoyancy, softening, and somatic release through the primal element of water.
The BioCore Realm
Precision Healing
Where science meets stillness. Robotic precision and light therapy recalibrate your nervous system at a cellular level for lasting recovery.
The Celestial Realm
Spiritual Resonance
Connect with the rhythms of the sun and stars. Rituals of nightfall and dawn that ground you within the vast cycle of the natural world.
Solstice Grove
A Sanctuary for Breath, Movement & Stillness
Solstice Grove is the retreat’s outdoor sanctuary — a quiet, natural space designed for breathwork, gentle movement, somatic grounding, and morning restoration. Surrounded by open sky and mineral‑rich air, guests begin each day with practices that awaken circulation, lengthen fascia, and prepare the body for the deeper thermal work ahead. This is where the retreat slows down: intentional breath, mindful pacing, and grounding rituals that help guests reconnect with their internal rhythm before entering the mineral‑thermal sequence.
Crystal Café
The Hydrogen Ritual
Retreat dining at Crystal Café is designed to support the body’s detoxification, mineral absorption, and nervous system regulation. Each day includes one curated meal crafted around hydration, electrolytes, anti‑inflammatory ingredients, and gentle nourishment that complements the thermal circuit. Guests enjoy slow, intentional dining — warm broths, mineral‑rich infusions, fresh seasonal ingredients, and calming flavors that ground the body after deep therapeutic work. Every meal is crafted to be light, supportive, and aligned with the retreat’s restorative rhythm.
Nourishment for Whole‑Body Renewal
Workshops & Somatic Sessions
Guided Practices for Nervous System Reset
Each day of the retreat includes guided workshops and somatic sessions designed to support nervous system regulation, emotional grounding, and whole‑body restoration. Carly leads guests through breathwork, functional movement, fascia‑lengthening practices, and slow somatic sequencing that prepares the body for deeper mineral‑thermal work. These sessions are gentle, accessible, and intentionally paced — helping guests reconnect with their internal rhythm, release stored tension, and cultivate a sense of safety and ease within the body.
Breathwork & Nervous System Reset
A gentle, guided breathwork session designed to regulate vagal tone, calm the mind, and prepare the body for deeper thermal work.
Functional Movement & Fascia Release
Slow, intentional movement that lengthens fascia, improves circulation, and supports mobility before entering the mineral‑thermal circuit.
Somatic Grounding & Emotional Integration
A restorative somatic practice focused on grounding, softening stored tension, and reconnecting with your internal rhythm.
Nightfall Rituals
Crystal bowls resonance • Firelight reflections • Deep cellular recovery • Somatic sleep rituals • Intimate quiet •
Each evening concludes with a gentle nightfall ritual designed to settle the nervous system and support deep restorative sleep. Guests wind down with mineral‑rich infusions, soft breathwork, guided stillness, and slow somatic practices that release residual tension from the day’s thermal work. These rituals create a sense of closure and calm — allowing the body to integrate, soften, and enter a state of parasympathetic ease before rest.
Daily Themes
A Structured Arc of Renewal
The retreat follows a three‑day arc designed to guide the body through preparation, activation, and deep restoration. Day One focuses on grounding, mineral priming, and gentle somatic alignment to prepare the nervous system for thermal work. Day Two is the core activation day — the full 7‑Course Thermal Circuit, functional movement, breathwork, and guided recovery. Day Three centers on integration, stillness, and mineral‑rich restoration, allowing the body to settle, absorb, and recalibrate before returning home. This progression creates a complete cycle of renewal that supports both physical and emotional reset.
Day 01
The Descent
Shedding the digital noise. A focus on grounding, silence, and entering the parasympathetic state through initial mineral immersion.
Day 02
The Core
Deep cellular repair. Utilizing BioCore AI and the full Solstice Circuit to confront and release stored physical and emotional tension.
Day 03
The Ascent
Clarity and integration. Preparing the mind and body to return to the world with a sustained sense of grounded resilience.
Cohort Flow
A Small, Connected Group Experience
The Signature Retreat is intentionally limited to a small cohort to create a calm, connected, and supportive group dynamic. Guests move through each day together — morning grounding, the thermal circuit, workshops, meals, and nightfall rituals — allowing for shared rhythm, deeper presence, and a sense of being held within the experience. This small‑group format ensures personalized guidance from Carly, spacious pacing, and an environment where every participant feels seen, supported, and safe throughout the retreat arc.
14:00 · Day One
Cohort Arrival & Mineral Alignment
The journey begins as guests arrive at the Resouce Center. A group orientation to the 7-course thermal circuit followed by individual room check-ins and private mineral soaking to decompress from travel.
10:00 · Day Two
The Thermal Circuit & BioCore AI
A full day dedicated to the Solstice 7-Course thermal sequence. Guests cycle through the Ember Sauna, Cold Plunge, and Crystal Chamber, punctuated by personalized BioCore AI bodywork sessions.
11:00 · Day Three
Final Integration & Departure
The cohort gathers for a final grounding ceremony. Guests share insights from their realms journey before a nutrient-dense lunch and structured return to the outside world, reset and restored.
Add‑On Therapies
$220 / Session
Neuro-Robotic Alignment
Guests may choose from a curated selection of add‑on therapies designed to complement the retreat’s mineral‑thermal sequence. These treatments support fascia release, circulation, lymphatic flow, and nervous system regulation — offering an additional layer of personalized restoration. Options may include targeted bodywork, mineral‑rich wraps, infrared therapy, PEMF grounding, or advanced biotherapy enhancements. Each add‑on is intentionally crafted to integrate seamlessly with the retreat’s daily flow.
$175 / Session
Red-Light Cellular Repair
Advanced photo-biomodulation chamber targeting mitochondrial health and whole-body inflammatory response.
$150 / Session
PEMF Grounding Suite
Pulsed Electromagnetic Field therapy combined with crystal infusion to recalibrate cellular frequency and circadian rhythms.
THE SOLSTICE JOURNEY · SEPTEMBER 18–20, 2026
Join the Solstice Journey, a Signature Wellness Retreat in Washington
A 2-night nervous system reset in Soap Lake’s mineral waters, with guided practices, BioCore AI bodywork, and slow, intentional rest. The Solstice Journey is an all-inclusive wellness retreat in Washington, held at Soap Lake Resort and limited to 24 guests.
Step Into Deep Restoration
This three‑day retreat is designed for guests seeking mineral‑rich healing, nervous system reset, and a guided return to inner balance. If the Solstice experience is calling you, we welcome you into this small, connected cohort.
Previous Cohorts: Sold Out
A Deep Nervous System Reset · 2 Nights, 2 Days
The Solstice Journey
A Deep Nervous System Reset
A guided 7-course sequence that moves you from stress into deep repair — mineral bathing, somatic breathwork, sound bath, and Solstice Signature Therapy, woven across your stay.
Length: 2 nights · 2 days Group: Intimate · limited to 24 guests Experience: 7-Course Journey + daily BioCore AI All-inclusive: Meals, therapies & facilities Founding rate: $950 — first 6 guests only Standard rate: $1,295 per guest Add-on: Cabin upgrade available Slow on purpose. Structured rest, not a party.
September 18–20, 2026 · Capacity: 24 guests · From $950 per guest for the first 6 guests
What your Wellness Retreat in Washington includes at Solstice BioSpa
From mineral-rich soaking at your own room, the Solstice 7 Course Journey and The BioCore AI bodywork to Ember Sauna sessions, Crystal Chamber renew and res, and nourishing meals, your retreat weaves together the best of our resort so you can fully reset in one place.
Scenes from recent retreats at Solstice BioSpa
September Solstice Journey Availability
Choose your room type and secure your place for September 18–20, 2026.
A DAY AT SOLSTICE
Slow on purpose.
Morning
- 07:45 — Awake to soft light and a warm, mineral-rich lake soak.
08:35 — Deepen your breath with gentle, grounding floor movement.
09:55 — Savor a vibrant, functional breakfast to fuel your cellular repair.
Midday
- 12:15 — Guided nature immersion
- 01:45 — BioCore recovery session
- 03:15 — Private integration time
Evening
- 06:05 — Communal mineral dinner
- 07:45 — Firelight reflection
- 09:15 — Ritual for deep sleep
FOUR PATHS
Find the retreat that finds you.
01
The Signature Reset
The Solstice Journey Retreat and its seasonal variations. Guided 7-Course immersion across multiple days. For nervous-system recovery and deep restoration.
02
Seasonal & Lunar
Equinox, solstice, harvest moon, and other rhythm-of-the-year retreats. Mineral immersion paired with the energy of the season.
03
Creative & Movement
Yoga, breathwork, somatic, and creative practice retreats. Hosted by guest facilitators. Coming late 2026.
04
Bring Your Own Circle
Custom retreats for facilitators, teams, and private groups. You bring the practice. We hold the container.
Building Solstice
with the right people.
PRACTITIONERS & GUEST FACILITATORS
We partner with a global network of trusted healers, somatic guides, and wellness visionaries to hold space for transformation. Our venue is your canvas for profound recovery.
This retreat is for:
- People who want structured rest, not a party.
- Individuals seeking deep emotional and physical nervous system reset.
- Those comfortable with silence and intentional sequence.
- Wellness seekers looking for ancient mineral water traditions.
- Busy professionals requiring a complete digital and mental detox.
- Small circles looking for sacred shared experiences.
+ What is the ideal length of stay?
Most guests find that our 3-night immersions provide the optimal balance for nervous system reset. Custom stays can be arranged from 2 to 7 days if you take the programed Light and BioCore Ai therapy.
+ Are all meals included in the retreat price?
Retreat packages typically include organic plant-forward breakfast and dinner. Lunch is available at our Crystal Café for separate purchase.
+ What is your cancellation policy for retreats?
Full refunds are available 30 days prior to arrival. Cancellations within 14-29 days receive a credit toward a future retreat.
+ Can I bring a group of friends?
Absolutely. We offer exclusive 'Bring Your Own Circle' packages for groups of 4 to 12 guests with shared wellness access.
+ Is transportation provided to Soap Lake?
Solstice BioSpa is accessible by car. We provide detailed arrival guides and can assist in coordinating shuttle services from nearby airports.
+ Do you accommodate special dietary needs?
Yes, our kitchen specializes in plant-forward, nutrient-dense meals and can accommodate vegan, gluten-free, and other dietary requirements.
+ What should I pack for the retreat?
Comfortable movement wear, swimwear for the treatment at Crystal chamber, and soft layers for rest. We provide robes, towels, and essential spa amenities.
Honest about who this retreat serves best.
Questions before you book.
WHO THIS SERVES
RETREAT FAQ
This retreat may not be right if:
- You’re seeking a loud, high-stimulation environment.
- You prefer self-guided stay over an intentional program.
- High-intensity exercise is your primary goal for the trip.
- You are uncomfortable with communal mineral immersion practices.
- A social party atmosphere is your priority.