Signature Retreat — 3‑Day Program
A Three‑Day Immersion in Mineral Therapy & Nervous System Reset
The Solstice BioSpa Signature Retreat is a three‑day, small‑group wellness immersion centered around Soap Lake’s rare mineral waters and a curated sequence of thermal therapies. Each day integrates:
• Modern biotherapy
• Somatic practices
• Functional movement
• Restorative rituals
These elements support detoxification, circulation, fascia release, and emotional grounding. Guests stay together in the Historic Inn for seamless transitions, shared connection, and a sense of being held throughout the journey. Every element — from hydrogen water to infrared floors — is intentionally sequenced to reset your mineral balance and restore your natural vitality. We invite you to explore additional retreat variations, upcoming dates, and answers to common questions further down this page.
Program Leader
Meet Carly
Carly leads the Solstice BioSpa Signature Retreat with a calm, grounded presence shaped by years of somatic practice, trauma‑informed facilitation, and mineral‑based therapeutic work. Her approach blends intuitive listening with science‑backed modalities that support nervous system regulation, fascia release, and whole‑body restoration. Throughout the retreat, Carly guides guests through thermal sequencing, breathwork, functional movement, and restorative practices — creating a safe, nurturing environment where each participant can soften, reset, and reconnect with their natural vitality.
The Solstice Thermal Circuit
The 7‑Course Mineral‑Thermal Sequence
01. Mineral Immersion
Begin with Soap Lake’s living mineral waters to open circulation and prime the nervous system.
03. Arctic Infusion
A brief, structured cold immersion to awaken, tone, and reset.
04. BioCore Thermal Lab
Targeted infrared and robotic therapy to release deep muscular and fascial tension.
05. Crystal Red Light
Full-spectrum red light and PEMF to support cellular repair and recovery.
06. Somatic Stillness
Breath-led integration on heated stone, allowing the body to settle and absorb.
07. Mineral Hydration
Finish with hydrogen-rich and mineral-forward hydration to complete the circuit and gently return to wakefulness.
The Three Realms
Three Spaces Designed for Deep Restoration
The retreat unfolds across three distinct realms within the Solstice BioSpa environment. Each realm is intentionally crafted to support a specific phase of the nervous system reset. The Mineral Realm focuses on detoxification and circulation through Soap Lake’s ancient waters and mineral‑rich therapies. The Thermal Realm guides guests through heat, cold, and infrared modalities that regulate vagal tone, fascia release, and lymphatic flow. The Stillness Realm offers grounding practices — breathwork, somatic alignment, and restorative rest — allowing the body to integrate and settle into deep parasympathetic calm. Together, these realms create a complete arc of renewal.
The Mineral Realm
Ancient Waters
Deep immersion in Soap Lake’s living minerals. A realm of buoyancy, softening, and somatic release through the primal element of water.
The BioCore Realm
Precision Healing
Where science meets stillness. Robotic precision and light therapy recalibrate your nervous system at a cellular level for lasting recovery.
The Celestial Realm
Spiritual Resonance
Connect with the rhythms of the sun and stars. Rituals of nightfall and dawn that ground you within the vast cycle of the natural world.
Solstice Grove
A Sanctuary for Breath, Movement & Stillness
Solstice Grove is the retreat’s outdoor sanctuary — a quiet, natural space designed for breathwork, gentle movement, somatic grounding, and morning restoration. Surrounded by open sky and mineral‑rich air, guests begin each day with practices that awaken circulation, lengthen fascia, and prepare the body for the deeper thermal work ahead. This is where the retreat slows down: intentional breath, mindful pacing, and grounding rituals that help guests reconnect with their internal rhythm before entering the mineral‑thermal sequence.
Crystal Café
The Hydrogen Ritual
Retreat dining at Crystal Café is designed to support the body’s detoxification, mineral absorption, and nervous system regulation. Each day includes one curated meal crafted around hydration, electrolytes, anti‑inflammatory ingredients, and gentle nourishment that complements the thermal circuit. Guests enjoy slow, intentional dining — warm broths, mineral‑rich infusions, fresh seasonal ingredients, and calming flavors that ground the body after deep therapeutic work. Every meal is crafted to be light, supportive, and aligned with the retreat’s restorative rhythm.
Nourishment for Whole‑Body Renewal
Workshops & Somatic Sessions
Guided Practices for Nervous System Reset
Each day of the retreat includes guided workshops and somatic sessions designed to support nervous system regulation, emotional grounding, and whole‑body restoration. Carly leads guests through breathwork, functional movement, fascia‑lengthening practices, and slow somatic sequencing that prepares the body for deeper mineral‑thermal work. These sessions are gentle, accessible, and intentionally paced — helping guests reconnect with their internal rhythm, release stored tension, and cultivate a sense of safety and ease within the body.
Breathwork & Nervous System Reset
A gentle, guided breathwork session designed to regulate vagal tone, calm the mind, and prepare the body for deeper thermal work.
Functional Movement & Fascia Release
Slow, intentional movement that lengthens fascia, improves circulation, and supports mobility before entering the mineral‑thermal circuit.
Somatic Grounding & Emotional Integration
A restorative somatic practice focused on grounding, softening stored tension, and reconnecting with your internal rhythm.
Nightfall Rituals
Crystal bowls resonance • Firelight reflections • Deep cellular recovery • Somatic sleep rituals • Intimate quiet •
Each evening concludes with a gentle nightfall ritual designed to settle the nervous system and support deep restorative sleep. Guests wind down with mineral‑rich infusions, soft breathwork, guided stillness, and slow somatic practices that release residual tension from the day’s thermal work. These rituals create a sense of closure and calm — allowing the body to integrate, soften, and enter a state of parasympathetic ease before rest.
Daily Themes
A Structured Arc of Renewal
The retreat follows a three‑day arc designed to guide the body through preparation, activation, and deep restoration. Day One focuses on grounding, mineral priming, and gentle somatic alignment to prepare the nervous system for thermal work. Day Two is the core activation day — the full 7‑Course Thermal Circuit, functional movement, breathwork, and guided recovery. Day Three centers on integration, stillness, and mineral‑rich restoration, allowing the body to settle, absorb, and recalibrate before returning home. This progression creates a complete cycle of renewal that supports both physical and emotional reset.
Day 01
The Descent
Shedding the digital noise. A focus on grounding, silence, and entering the parasympathetic state through initial mineral immersion.
Day 02
The Core
Deep cellular repair. Utilizing BioCore AI and the full Solstice Circuit to confront and release stored physical and emotional tension.
Day 03
The Ascent
Clarity and integration. Preparing the mind and body to return to the world with a sustained sense of grounded resilience.
Cohort Flow
A Small, Connected Group Experience
The Signature Retreat is intentionally limited to a small cohort to create a calm, connected, and supportive group dynamic. Guests move through each day together — morning grounding, the thermal circuit, workshops, meals, and nightfall rituals — allowing for shared rhythm, deeper presence, and a sense of being held within the experience. This small‑group format ensures personalized guidance from Carly, spacious pacing, and an environment where every participant feels seen, supported, and safe throughout the retreat arc.
14:00 · Day One
Cohort Arrival & Mineral Alignment
The journey begins as guests arrive at the Resouce Center. A group orientation to the 7-course thermal circuit followed by individual room check-ins and private mineral soaking to decompress from travel.
10:00 · Day Two
The Thermal Circuit & BioCore AI
A full day dedicated to the Solstice 7-Course thermal sequence. Guests cycle through the Ember Sauna, Cold Plunge, and Crystal Chamber, punctuated by personalized BioCore AI bodywork sessions.
11:00 · Day Three
Final Integration & Departure
The cohort gathers for a final grounding ceremony. Guests share insights from their realms journey before a nutrient-dense lunch and structured return to the outside world, reset and restored.
Add‑On Therapies
$220 / Session
Neuro-Robotic Alignment
Guests may choose from a curated selection of add‑on therapies designed to complement the retreat’s mineral‑thermal sequence. These treatments support fascia release, circulation, lymphatic flow, and nervous system regulation — offering an additional layer of personalized restoration. Options may include targeted bodywork, mineral‑rich wraps, infrared therapy, PEMF grounding, or advanced biotherapy enhancements. Each add‑on is intentionally crafted to integrate seamlessly with the retreat’s daily flow.
$175 / Session
Red-Light Cellular Repair
Advanced photo-biomodulation chamber targeting mitochondrial health and whole-body inflammatory response.
$150 / Session
PEMF Grounding Suite
Pulsed Electromagnetic Field therapy combined with crystal infusion to recalibrate cellular frequency and circadian rhythms.
Step Into Deep Restoration
This three‑day retreat is designed for guests seeking mineral‑rich healing, nervous system reset, and a guided return to inner balance. If the Solstice experience is calling you, we welcome you into this small, connected cohort.
Previous Cohorts: Sold Out